Coaching Topics

Some of the topics we may cover in coaching include:

• Learning to trust your gut and yourself
• Feeling safe in your own body and the world around you
• Reconnecting with your body, mind, and spirit
• Identifying your values and truly living by them
• Converting the inner critic to a gentle inner voice
• Being kind and compassionate to yourself
• Learning to love yourself and trust that you are worthy of love from others
• Setting and maintaining healthy boundaries instead of walls
• Making decisions when you are still learning to trust yourself
• Practicing spirituality even if you’re non-religious
• Using your voice to fill the need for justice after abuse
• Grief and loss after breaking cycles
• Handling the enablers/useful idiots who support your abuser
• Enjoying the peace that comes from being alone
• Being discerning about who gets to spend time with you
• Laughing, dancing, and singing out loud without guilt
• Paying it forward: Becoming an upstander for other victims
• Stopping the cycle for your children
• Dealing with workplace sexual harassment
• Others to be determined